Depression

Does your brain’s browser have too many tabs open? In our digital world we can tend to push ourselves to the point of virtually crashing! Whether you are a parent, student, executive, intern, entertainer, or free-lancer; we all have moments when it feels like our minds are overcrowded! How do you clear your mind when this happens. This video goes into 7 quick tips for clearing a cluttered mind and 1 bonus visualization exercise! I hope you enjoy!

~Precious KW

wine & cheese soiree

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