I’m always preaching about Apple Cider Vinegar, so when people ask what it’s good for I’m like ‘WHERE DO I BEGIN?” This stuff is literally miracle juice lol..There’s nothing more versatile, natural or AFFORDABLE! Not only does it have major health benefits, it also have several household uses. Some people like to take a shot of it and get it over with, but I prefer to mix about 2 tablespoons in a bottle of water and drink it throughout the day. My favorite brand is Bragg’s which can be found at almost every health food store and even Kroger. Here are a few of it’s uses: 

For skin, teeth and hair:

Use as a hair rinse to fight dandruff and add body and shine
Use as a facial cleanser to boost the pH of your skin
Add to bath water to relieve the redness and pain of sunburn
Reduces buildup on the scalp
Helps in the removal of warts
Skin toner for blemishes
Reduces cellulite
Helps control bad breath
Whitens teeth and kills mouth bacteria
Reduces swelling and fades bruising
Use as an overnight soak to clean dentures

For health:

Use as a detox to cleanse the kidneys
Drink or supplement to prevent flu
Reduces inflammation from arthritis
Relieves sinus pressure and fights infection
Aids weight loss by decreasing appetite and increasing fat burn
Relieves allergies and asthma symptoms
Relieves Gout
Balances the body’s pH level
Lowers cholesterol
Reduces blood glucose level in diabetics
Removes nail fungus
Soothes bug bites and other minor skin irritations
Aids digestion
Taken with warm water and honey before bedtime, ACV may help with sleep issues
Strengthens bones
Has anti-inflammatory properties
Relieves pain from jellyfish stings
Aids in relieving chest congestion
Promotes bowel movements and eases constipation
Relieves heartburn
Can help stop hiccups
Promotes sinus drainage
Treats ear infections
Soothes rashes
Promotes growth of healthy flora
Helps control sugar cravings
Helps cure strep throat
Helps treat eczema
Increases energy and boosts metabolism
Relaxes sore muscles
Disinfects wounds
Boosts immunity
Lowers blood pressure


For your house:

Use as a natural disinfectant cleanser
Use it to wash windows and leave a streak free shine and clean scent
ACV is a natural deodorizer
Use it to deter cats from having accidents they won’t go where they smell vinegar.

Be sure to tune in to R.E.A.L. Single Wives Radio as our favorite Holistic Practitioner Jerri Evans of TurningNatural.com shares Health Hot Topics!!